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![video]()
![author]()
Clara Löfvenhamn
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Work-Life balance - 3. Your Work-Life Balance
It is time to talk about Work-Life Balance from an individual perspective. How can we review our own balance between our personal and working life? Can we design our own life and what trends do we see?
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![video]()
![author]()
Clara Löfvenhamn
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Work-Life balance - 2. More about the phenomena
What are the pros and cons about Work-Life Balance? What conditions is necessary and is it even possible to achieve it? This and more is what we are talking about in this episode!
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![author]()
Clara Löfvenhamn
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Work-Life balance - 1. Science and different theories
The term Work-Life Balance is getting more common and we are talking more and more about how we as employees can balance our work life and personal life in a good and healthy way. What does the science say about this?
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Clas Malmström
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Stress management - 3. Coping strategies
Agenda: Short term management of stressful situations Long term management of stressful situations
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Clas Malmström
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Stress management - 2. Promotive competence
Agenda: Stress-related health issues Stress-related health issues and their different etioloigical mechanisms
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![author]()
Clas Malmström
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Stress management - 1. Positive and negative stress
There actually is such a thing as positive stress Definition and psycho- physiological explanation of the borderline between positive and 2 types of negative stress.
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Clara Löfvenhamn
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Managing Gen Z employees
Leadership is timeless, having been practiced for ages with certain principles remaining consistent throughout history. However, significant changes are occurring now, driven not by digitalization or remote work, but by the influence of Millennials..
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