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![video]()
![author]()
Clara Löfvenhamn
Afspil teaservideo.
Work-Life balance - 3. Your Work-Life Balance
It is time to talk about Work-Life Balance from an individual perspective. How can we review our own balance between our personal and working life? Can we design our own life and what trends do we see?
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![video]()
![author]()
Clara Löfvenhamn
Afspil teaservideo.
Work-Life balance - 2. More about the phenomena
What are the pros and cons about Work-Life Balance? What conditions is necessary and is it even possible to achieve it? This and more is what we are talking about in this episode!
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![video]()
![author]()
Clara Löfvenhamn
Afspil teaservideo.
Work-Life balance - 1. Science and different theories
The term Work-Life Balance is getting more common and we are talking more and more about how we as employees can balance our work life and personal life in a good and healthy way. What does the science say about this?
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![video]()
![author]()
Esa Riutta
Afspil teaservideo.
Word Copilot - AI text editing
Learn how to write, edit and improve your text using Word Copilot, the AI inside Microsoft 365 Word.
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![video]()
![author]()
Esa Riutta
Afspil teaservideo.
Teams Copilot - Meetings and more with AI
Learn how to use Copilot in Teams, either generally, in conversations or with meetings.
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![video]()
![author]()
Esa Riutta
Afspil teaservideo.
PowerPoint Copilot - Presentations with AI
Learn how to create impressive PowerPoint presentations with Microsoft 365 Copilot AI! Artificial intelligence tools make making presentations from scratch or from your own data faster and easier than ever, with the help of these tools you can wor...
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![video]()
![author]()
Esa Riutta
Afspil teaservideo.
Outlook Copilot - Email with AI
Learn how to use Copilot with Outlook, to write and understand emails better.
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![video]()
![author]()
Esa Riutta
Afspil teaservideo.
Excel Copilot - Spreadsheets with AI
Discover how Copilot AI can assist with Excel spreadsheets! Artificial intelligence in the processing of data and tables changes how easy it is to analyze, visualize and understand large and small amounts of data.
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![video]()
![author]()
Esa Riutta
Afspil teaservideo.
To-do ENG
Learn how to use To do effectively to create, manage and share tasks. In To do, you are able to add notes, due dates and file attachments to tasks and in this course, you'll learn how!
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![video]()
![author]()
Johannes Hultin
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Presentation techniques
In each course, the general principles of digital accessibility will be applied to the course’s theme, in this case visual presentation techniques. The software in focus will be Microsoft PowerPoint, and participants will learn how to create prese...
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![video]()
![author]()
Clas Malmström
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Stress management - 3. Coping strategies
Agenda: Short term management of stressful situations Long term management of stressful situations
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![video]()
![author]()
Clas Malmström
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Stress management - 2. Promotive competence
Agenda: Stress-related health issues Stress-related health issues and their different etioloigical mechanisms
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